Male Strength Standards (lb)
| Strength Level | Archer Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -48 lb | -81 lb |
| Novice | +29 lb | -23 lb |
| Intermediate | +131 lb | +55 lb |
| Advanced | +254 lb | +150 lb |
| Elite | +392 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -65 lb | -107 lb |
| Novice | -13 lb | -52 lb |
| Intermediate | +55 lb | +36 lb |
| Advanced | +139 lb | +154 lb |
| Elite | +234 lb | +296 lb |