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Arnold Press vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Daily count 63 6 ↑57 ↑950%
Total lifts entered 8,464 2,845 ↑5,619 ↑198%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Average lift 57.3 lb 83.9 lb ↓26.6 lb ↓32%
Elite lift 114.4 lb 168.6 lb ↓54.2 lb ↓32%
Average bodyweight 171.4 lb 169.7 lb ↑1.7 lb ↑1%
Lifts analysed 2,572 1,046 ↑1,526 ↑146%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Average lift 28.9 lb 51 lb ↓22.1 lb ↓43%
Elite lift 56 lb 113.5 lb ↓57.5 lb ↓51%
Average bodyweight 139.8 lb 143.6 lb ↓3.8 lb ↓3%
Lifts analysed 414 115 ↑299 ↑260%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Arnold Press Arnold Press Standards Decline Dumbbell Bench Press Standards