Arnold Press vs Decline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Daily count 48 18 30 167%
Total lifts entered 134,053 69,917 64,136 92%

Male Comparison

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Average lift 53.9 lb 83 lb -29.2 lb -35%
Elite lift 107.5 lb 165.6 lb -58.1 lb -35%
Average bodyweight 170.9 lb 170 lb 0.9 lb 1%
Lifts analysed 14,431 4,290 10,141 236%

Female Comparison

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Average lift 28 lb 46.9 lb -18.9 lb -40%
Elite lift 52.1 lb 108.5 lb -56.5 lb -52%
Average bodyweight 139.4 lb 141.7 lb -2.3 lb -2%
Lifts analysed 2,284 365 1,919 526%