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Arnold Press vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Daily count 43 4 ↑39 ↑975%
Total lifts entered 47,260 30,245 ↑17,015 ↑56%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Average lift 55 lb 81.4 lb ↓26.5 lb ↓33%
Elite lift 111.3 lb 165 lb ↓53.7 lb ↓33%
Average bodyweight 171 lb 170.1 lb ↑0.9 lb ↑1%
Lifts analysed 8,359 2,731 ↑5,628 ↑206%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Arnold Press Decline Dumbbell Bench Press Difference Percent
Average lift 27.7 lb 46.2 lb ↓18.4 lb ↓40%
Elite lift 51.2 lb 98.8 lb ↓47.5 lb ↓48%
Average bodyweight 138.8 lb 142.2 lb ↓3.4 lb ↓2%
Lifts analysed 1,346 267 ↑1,079 ↑404%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Arnold Press Arnold Press Standards Decline Dumbbell Bench Press Standards