Decline Dumbbell Bench Press vs Arnold Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 31 lb | 21 lb |
| Novice | 52 lb | 34 lb |
| Intermediate | 80 lb | 52 lb |
| Advanced | 115 lb | 74 lb |
| Elite | 153 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 28 lb | 19 lb |
| Intermediate | 47 lb | 27 lb |
| Advanced | 72 lb | 37 lb |
| Elite | 100 lb | 48 lb |