Decline Dumbbell Bench Press vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Arnold Press Difference Percent
Daily count 35 44 -9 -20%
Total lifts entered 69,899 134,005 -64,106 -48%

Male Comparison

Metric Decline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 83 lb 53.9 lb 29.2 lb 54%
Elite lift 165.6 lb 107.5 lb 58.1 lb 54%
Average bodyweight 170 lb 170.9 lb -0.9 lb -1%
Lifts analysed 4,290 14,431 -10,141 -70%

Female Comparison

Metric Decline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 46.9 lb 28 lb 18.9 lb 67%
Elite lift 108.5 lb 52.1 lb 56.5 lb 108%
Average bodyweight 141.7 lb 139.4 lb 2.3 lb 2%
Lifts analysed 365 2,284 -1,919 -84%