Decline Dumbbell Bench Press vs Arnold Press
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
Daily count |
8 |
69 |
-61 |
-88% |
Total lifts entered |
69,587 |
132,925 |
-63,338 |
-48% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
Average lift |
37.7 kg |
24.4 kg |
13.2 kg |
54% |
Elite lift |
75.1 kg |
48.8 kg |
26.4 kg |
54% |
Average bodyweight |
77.1 kg |
77.5 kg |
-0.4 kg |
-1% |
Lifts analysed |
4,290 |
14,431 |
-10,141 |
-70% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
Average lift |
21.3 kg |
12.7 kg |
8.6 kg |
67% |
Elite lift |
49.2 kg |
23.6 kg |
25.6 kg |
108% |
Average bodyweight |
64.3 kg |
63.2 kg |
1 kg |
2% |
Lifts analysed |
365 |
2,284 |
-1,919 |
-84% |