Decline Dumbbell Bench Press vs Arnold Press

Overall Comparison

Metric Decline Dumbbell Bench Press Arnold Press Difference Percent
Daily count 8 69 -61 -88%
Total lifts entered 69,587 132,925 -63,338 -48%

Male Comparison

Metric Decline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 37.7 kg 24.4 kg 13.2 kg 54%
Elite lift 75.1 kg 48.8 kg 26.4 kg 54%
Average bodyweight 77.1 kg 77.5 kg -0.4 kg -1%
Lifts analysed 4,290 14,431 -10,141 -70%

Female Comparison

Metric Decline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 21.3 kg 12.7 kg 8.6 kg 67%
Elite lift 49.2 kg 23.6 kg 25.6 kg 108%
Average bodyweight 64.3 kg 63.2 kg 1 kg 2%
Lifts analysed 365 2,284 -1,919 -84%