Arnold Press vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 21 lb | 31 lb |
| Novice | 34 lb | 52 lb |
| Intermediate | 52 lb | 80 lb |
| Advanced | 74 lb | 115 lb |
| Elite | 98 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 19 lb | 28 lb |
| Intermediate | 27 lb | 47 lb |
| Advanced | 37 lb | 72 lb |
| Elite | 48 lb | 100 lb |