Arnold Press vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 19 lb | 29 lb |
| Novice | 34 lb | 52 lb |
| Intermediate | 54 lb | 83 lb |
| Advanced | 79 lb | 122 lb |
| Elite | 107 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 11 lb |
| Novice | 19 lb | 25 lb |
| Intermediate | 28 lb | 47 lb |
| Advanced | 39 lb | 75 lb |
| Elite | 52 lb | 109 lb |