Arnold Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Arnold Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
48 |
18 |
30 |
167% |
| Total lifts entered |
134,053 |
69,917 |
64,136 |
92% |
Male Comparison
| Metric |
Arnold Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
37.7 kg |
-13.2 kg |
-35% |
| Elite lift |
48.8 kg |
75.1 kg |
-26.4 kg |
-35% |
| Average bodyweight |
77.5 kg |
77.1 kg |
0.4 kg |
1% |
| Lifts analysed |
14,431 |
4,290 |
10,141 |
236% |
Female Comparison
| Metric |
Arnold Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.7 kg |
21.3 kg |
-8.6 kg |
-40% |
| Elite lift |
23.6 kg |
49.2 kg |
-25.6 kg |
-52% |
| Average bodyweight |
63.2 kg |
64.3 kg |
-1 kg |
-2% |
| Lifts analysed |
2,284 |
365 |
1,919 |
526% |
