Arnold Press vs Dumbbell Bench Press

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Arnold Press Dumbbell Bench Press Difference Percent
Daily count 28 903 ↓875 ↓97%
Total lifts entered 48,498 986,718 ↓938,220 ↓95%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Arnold Press Dumbbell Bench Press Difference Percent
Average lift 54.8 lb 86.8 lb ↓32.1 lb ↓37%
Elite lift 110.4 lb 165.8 lb ↓55.4 lb ↓33%
Average bodyweight 170.9 lb 172.1 lb ↓1.2 lb ↓1%
Lifts analysed 9,225 219,757 ↓210,532 ↓96%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Arnold Press Dumbbell Bench Press Difference Percent
Average lift 27.9 lb 45.2 lb ↓17.3 lb ↓38%
Elite lift 52.2 lb 100.9 lb ↓48.7 lb ↓48%
Average bodyweight 139 lb 143.8 lb ↓4.8 lb ↓3%
Lifts analysed 1,491 22,670 ↓21,179 ↓93%