Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 21 lb | 37 lb |
| Novice | 34 lb | 58 lb |
| Intermediate | 52 lb | 85 lb |
| Advanced | 74 lb | 117 lb |
| Elite | 98 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 19 lb | 28 lb |
| Intermediate | 27 lb | 44 lb |
| Advanced | 37 lb | 65 lb |
| Elite | 48 lb | 89 lb |