Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 19 lb | 35 lb |
| Novice | 34 lb | 59 lb |
| Intermediate | 54 lb | 90 lb |
| Advanced | 79 lb | 129 lb |
| Elite | 107 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 19 lb | 26 lb |
| Intermediate | 28 lb | 46 lb |
| Advanced | 39 lb | 71 lb |
| Elite | 52 lb | 101 lb |