Arnold Press vs Dumbbell Bench Press
Overall Comparison
Metric |
Arnold Press |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
69 |
2,105 |
-2,036 |
-97% |
Total lifts entered |
132,925 |
3,337,737 |
-3,204,812 |
-96% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
53.9 lb |
90.3 lb |
-36.4 lb |
-40% |
Elite lift |
107.5 lb |
171.5 lb |
-64 lb |
-37% |
Average bodyweight |
170.9 lb |
172.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
14,431 |
277,919 |
-263,488 |
-95% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28 lb |
45.9 lb |
-17.9 lb |
-39% |
Elite lift |
52.1 lb |
101 lb |
-48.9 lb |
-48% |
Average bodyweight |
139.4 lb |
143.6 lb |
-4.2 lb |
-3% |
Lifts analysed |
2,284 |
27,359 |
-25,075 |
-92% |