Arnold Press vs Dumbbell Bench Press

Overall Comparison

Metric Arnold Press Dumbbell Bench Press Difference Percent
Daily count 69 2,105 -2,036 -97%
Total lifts entered 132,925 3,337,737 -3,204,812 -96%

Male Comparison

Metric Arnold Press Dumbbell Bench Press Difference Percent
Average lift 53.9 lb 90.3 lb -36.4 lb -40%
Elite lift 107.5 lb 171.5 lb -64 lb -37%
Average bodyweight 170.9 lb 172.3 lb -1.4 lb -1%
Lifts analysed 14,431 277,919 -263,488 -95%

Female Comparison

Metric Arnold Press Dumbbell Bench Press Difference Percent
Average lift 28 lb 45.9 lb -17.9 lb -39%
Elite lift 52.1 lb 101 lb -48.9 lb -48%
Average bodyweight 139.4 lb 143.6 lb -4.2 lb -3%
Lifts analysed 2,284 27,359 -25,075 -92%