Dumbbell Bench Press vs Arnold Press

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Bench Press Arnold Press Difference Percent
Daily count 903 28 ↑875 ↑3125%
Total lifts entered 986,718 48,498 ↑938,220 ↑1935%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Bench Press Arnold Press Difference Percent
Average lift 86.8 lb 54.8 lb ↑32.1 lb ↑59%
Elite lift 165.8 lb 110.4 lb ↑55.4 lb ↑50%
Average bodyweight 172.1 lb 170.9 lb ↑1.2 lb ↑1%
Lifts analysed 219,757 9,225 ↑210,532 ↑2282%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Bench Press Arnold Press Difference Percent
Average lift 45.2 lb 27.9 lb ↑17.3 lb ↑62%
Elite lift 100.9 lb 52.2 lb ↑48.7 lb ↑93%
Average bodyweight 143.8 lb 139 lb ↑4.8 lb ↑3%
Lifts analysed 22,670 1,491 ↑21,179 ↑1420%