Dumbbell Bench Press vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
| Daily count |
2,667 |
67 |
2,600 |
3881% |
| Total lifts entered |
3,393,373 |
133,930 |
3,259,443 |
2434% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
| Average lift |
41 kg |
24.4 kg |
16.5 kg |
68% |
| Elite lift |
77.8 kg |
48.8 kg |
29 kg |
60% |
| Average bodyweight |
78.2 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
277,919 |
14,431 |
263,488 |
1826% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
| Average lift |
20.8 kg |
12.7 kg |
8.1 kg |
64% |
| Elite lift |
45.8 kg |
23.6 kg |
22.2 kg |
94% |
| Average bodyweight |
65.1 kg |
63.2 kg |
1.9 kg |
3% |
| Lifts analysed |
27,359 |
2,284 |
25,075 |
1098% |
