Dumbbell Bench Press vs Arnold Press

Overall Comparison

Metric Dumbbell Bench Press Arnold Press Difference Percent
Daily count 2,320 54 2,266 4196%
Total lifts entered 3,335,632 132,856 3,202,776 2411%

Male Comparison

Metric Dumbbell Bench Press Arnold Press Difference Percent
Average lift 90.3 lb 53.9 lb 36.4 lb 68%
Elite lift 171.5 lb 107.5 lb 64 lb 60%
Average bodyweight 172.3 lb 170.9 lb 1.4 lb 1%
Lifts analysed 277,919 14,431 263,488 1826%

Female Comparison

Metric Dumbbell Bench Press Arnold Press Difference Percent
Average lift 45.9 lb 28 lb 17.9 lb 64%
Elite lift 101 lb 52.1 lb 48.9 lb 94%
Average bodyweight 143.6 lb 139.4 lb 4.2 lb 3%
Lifts analysed 27,359 2,284 25,075 1098%