Dumbbell Bench Press vs Arnold Press
Overall Comparison
Metric |
Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
Daily count |
2,320 |
54 |
2,266 |
4196% |
Total lifts entered |
3,335,632 |
132,856 |
3,202,776 |
2411% |
Male Comparison
Metric |
Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
Average lift |
90.3 lb |
53.9 lb |
36.4 lb |
68% |
Elite lift |
171.5 lb |
107.5 lb |
64 lb |
60% |
Average bodyweight |
172.3 lb |
170.9 lb |
1.4 lb |
1% |
Lifts analysed |
277,919 |
14,431 |
263,488 |
1826% |
Female Comparison
Metric |
Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
Average lift |
45.9 lb |
28 lb |
17.9 lb |
64% |
Elite lift |
101 lb |
52.1 lb |
48.9 lb |
94% |
Average bodyweight |
143.6 lb |
139.4 lb |
4.2 lb |
3% |
Lifts analysed |
27,359 |
2,284 |
25,075 |
1098% |