Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 37 lb | 21 lb |
| Novice | 58 lb | 34 lb |
| Intermediate | 85 lb | 52 lb |
| Advanced | 117 lb | 74 lb |
| Elite | 153 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 19 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 65 lb | 37 lb |
| Elite | 89 lb | 48 lb |