Arnold Press vs Dumbbell Bench Press
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
44 |
2,412 |
-2,368 |
-98% |
| Total lifts entered |
134,005 |
3,398,169 |
-3,264,164 |
-96% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
41 kg |
-16.5 kg |
-40% |
| Elite lift |
48.8 kg |
77.8 kg |
-29 kg |
-37% |
| Average bodyweight |
77.5 kg |
78.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
14,431 |
277,919 |
-263,488 |
-95% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.7 kg |
20.8 kg |
-8.1 kg |
-39% |
| Elite lift |
23.6 kg |
45.8 kg |
-22.2 kg |
-48% |
| Average bodyweight |
63.2 kg |
65.1 kg |
-1.9 kg |
-3% |
| Lifts analysed |
2,284 |
27,359 |
-25,075 |
-92% |
