Male Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 17 kg |
| Novice | 16 kg | 26 kg |
| Intermediate | 24 kg | 38 kg |
| Advanced | 34 kg | 53 kg |
| Elite | 45 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 12 kg | 20 kg |
| Advanced | 17 kg | 30 kg |
| Elite | 22 kg | 40 kg |