Arnold Press vs Dumbbell Front Raise
Overall Comparison
Metric |
Arnold Press |
Dumbbell Front Raise |
Difference |
Percent |
Daily count |
54 |
69 |
-15 |
-22% |
Total lifts entered |
132,856 |
150,084 |
-17,228 |
-11% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
53.9 lb |
39.1 lb |
14.8 lb |
38% |
Elite lift |
107.5 lb |
97.5 lb |
10 lb |
10% |
Average bodyweight |
170.9 lb |
171.3 lb |
-0.3 lb |
-0% |
Lifts analysed |
14,431 |
19,575 |
-5,144 |
-26% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
28 lb |
22.8 lb |
5.2 lb |
23% |
Elite lift |
52.1 lb |
56.3 lb |
-4.3 lb |
-8% |
Average bodyweight |
139.4 lb |
139.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
2,284 |
3,221 |
-937 |
-29% |