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Arnold Press vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is the same as the daily number of dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Daily count 31 31 ↑0 ↑0%
Total lifts entered 5,329 29,834 ↓24,505 ↓82%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Average lift 57.3 lb 42.6 lb ↑14.7 lb ↑34%
Elite lift 112.6 lb 109.7 lb ↑2.9 lb ↑3%
Average bodyweight 171.7 lb 170.9 lb ↑0.9 lb ↑1%
Lifts analysed 2,398 11,620 ↓9,222 ↓79%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Average lift 29 lb 24.1 lb ↑4.9 lb ↑20%
Elite lift 56.1 lb 61.2 lb ↓5.1 lb ↓8%
Average bodyweight 139.7 lb 139.1 lb ↑0.7 lb ↑0%
Lifts analysed 399 1,961 ↓1,562 ↓80%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Front Raise vs Arnold Press Arnold Press Standards Dumbbell Front Raise Standards