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Arnold Press vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Daily count 64 34 ↑30 ↑88%
Total lifts entered 12,811 35,631 ↓22,820 ↓64%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Average lift 57.2 lb 42.3 lb ↑15 lb ↑35%
Elite lift 116.1 lb 108 lb ↑8.1 lb ↑8%
Average bodyweight 171.1 lb 170.8 lb ↑0.3 lb ↑0%
Lifts analysed 5,383 13,776 ↓8,393 ↓61%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Average lift 28.5 lb 24 lb ↑4.5 lb ↑19%
Elite lift 55.2 lb 61.2 lb ↓6 lb ↓10%
Average bodyweight 138.7 lb 139.2 lb ↓0.5 lb ↓0%
Lifts analysed 886 2,300 ↓1,414 ↓61%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Lunge Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Pullover Decline Dumbbell Bench Press Chest Supported Dumbbell Row Dumbbell Reverse Fly

See also

Dumbbell Front Raise vs Arnold Press Arnold Press Standards Dumbbell Front Raise Standards