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Arnold Press vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Daily count 80 46 ↑34 ↑74%
Total lifts entered 47,663 63,883 ↓16,220 ↓25%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Average lift 54.9 lb 39.8 lb ↑15.1 lb ↑38%
Elite lift 111.2 lb 100.8 lb ↑10.4 lb ↑10%
Average bodyweight 171 lb 171.1 lb ↓0.1 lb ↓0%
Lifts analysed 8,421 14,307 ↓5,886 ↓41%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Arnold Press Dumbbell Front Raise Difference Percent
Average lift 27.7 lb 22.7 lb ↑5 lb ↑22%
Elite lift 51.3 lb 56.5 lb ↓5.3 lb ↓9%
Average bodyweight 138.8 lb 139.3 lb ↓0.5 lb ↓0%
Lifts analysed 1,352 2,517 ↓1,165 ↓46%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Goblet Squat Dumbbell Floor Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Reverse Fly Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Dumbbell Front Raise vs Arnold Press Arnold Press Standards Dumbbell Front Raise Standards