Arnold Press vs Dumbbell Front Raise
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Front Raise |
Difference |
Percent |
| Daily count |
50 |
42 |
8 |
19% |
| Total lifts entered |
133,780 |
151,195 |
-17,415 |
-12% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
24.4 kg |
17.7 kg |
6.7 kg |
38% |
| Elite lift |
48.8 kg |
44.2 kg |
4.5 kg |
10% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
14,431 |
19,575 |
-5,144 |
-26% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
12.7 kg |
10.3 kg |
2.4 kg |
23% |
| Elite lift |
23.6 kg |
25.5 kg |
-1.9 kg |
-8% |
| Average bodyweight |
63.2 kg |
63.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,284 |
3,221 |
-937 |
-29% |
