Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 19 lb | 7 lb |
| Novice | 34 lb | 19 lb |
| Intermediate | 54 lb | 39 lb |
| Advanced | 79 lb | 66 lb |
| Elite | 107 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 11 lb | 4 lb |
| Novice | 19 lb | 11 lb |
| Intermediate | 28 lb | 23 lb |
| Advanced | 39 lb | 38 lb |
| Elite | 52 lb | 56 lb |