Arnold Press vs Dumbbell Front Raise

Measured in lb

Arnold Press

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Arnold Press	Dumbbell Front Raise
Beginner	21 lb	8 lb
Novice	34 lb	20 lb
Intermediate	52 lb	37 lb
Advanced	74 lb	59 lb
Elite	98 lb	85 lb

Female Strength Standards (lb)

Strength Level	Arnold Press	Dumbbell Front Raise
Beginner	12 lb	6 lb
Novice	19 lb	12 lb
Intermediate	27 lb	21 lb
Advanced	37 lb	32 lb
Elite	48 lb	44 lb