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Dumbbell Front Raise vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Daily count 33 50 ↓17 ↓34%
Total lifts entered 37,680 15,691 ↑21,989 ↑140%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 42 lb 57.2 lb ↓15.2 lb ↓27%
Elite lift 106.5 lb 115.1 lb ↓8.6 lb ↓7%
Average bodyweight 170.9 lb 171.1 lb ↓0.3 lb ↓0%
Lifts analysed 14,614 6,790 ↑7,824 ↑115%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 23.9 lb 28.7 lb ↓4.8 lb ↓17%
Elite lift 60.5 lb 55 lb ↑5.6 lb ↑10%
Average bodyweight 139.1 lb 139 lb ↑0.1 lb ↑0%
Lifts analysed 2,448 1,094 ↑1,354 ↑124%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Fly Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Tricep Kickback Decline Dumbbell Bench Press Chest Supported Dumbbell Row Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Fly

See also

Arnold Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Arnold Press Standards