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Dumbbell Front Raise vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Daily count 34 64 ↓30 ↓47%
Total lifts entered 35,631 12,811 ↑22,820 ↑178%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 42.3 lb 57.2 lb ↓15 lb ↓26%
Elite lift 108 lb 116.1 lb ↓8.1 lb ↓7%
Average bodyweight 170.8 lb 171.1 lb ↓0.3 lb ↓0%
Lifts analysed 13,776 5,383 ↑8,393 ↑156%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 24 lb 28.5 lb ↓4.5 lb ↓16%
Elite lift 61.2 lb 55.2 lb ↑6 lb ↑11%
Average bodyweight 139.2 lb 138.7 lb ↑0.5 lb ↑0%
Lifts analysed 2,300 886 ↑1,414 ↑160%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Lunge Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Pullover Decline Dumbbell Bench Press Chest Supported Dumbbell Row Dumbbell Reverse Fly

See also

Arnold Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Arnold Press Standards