Dumbbell Front Raise vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Arnold Press Difference Percent
Daily count 40 31 9 29%
Total lifts entered 151,387 133,961 17,426 13%

Male Comparison

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 39.1 lb 53.9 lb -14.8 lb -27%
Elite lift 97.5 lb 107.5 lb -10 lb -9%
Average bodyweight 171.3 lb 170.9 lb 0.3 lb 0%
Lifts analysed 19,575 14,431 5,144 36%

Female Comparison

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 22.8 lb 28 lb -5.2 lb -19%
Elite lift 56.3 lb 52.1 lb 4.3 lb 8%
Average bodyweight 139.6 lb 139.4 lb 0.2 lb 0%
Lifts analysed 3,221 2,284 937 41%