Dumbbell Front Raise vs Arnold Press

Measured in lb

Dumbbell Front Raise

Arnold Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Arnold Press
Beginner	8 lb	21 lb
Novice	20 lb	34 lb
Intermediate	37 lb	52 lb
Advanced	59 lb	74 lb
Elite	85 lb	98 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Arnold Press
Beginner	6 lb	12 lb
Novice	12 lb	19 lb
Intermediate	21 lb	27 lb
Advanced	32 lb	37 lb
Elite	44 lb	48 lb