Dumbbell Front Raise vs Arnold Press

Overall Comparison

Metric Dumbbell Front Raise Arnold Press Difference Percent
Daily count 69 54 15 28%
Total lifts entered 150,084 132,856 17,228 13%

Male Comparison

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 17.7 kg 24.4 kg -6.7 kg -27%
Elite lift 44.2 kg 48.8 kg -4.5 kg -9%
Average bodyweight 77.7 kg 77.5 kg 0.2 kg 0%
Lifts analysed 19,575 14,431 5,144 36%

Female Comparison

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 10.3 kg 12.7 kg -2.4 kg -19%
Elite lift 25.5 kg 23.6 kg 1.9 kg 8%
Average bodyweight 63.3 kg 63.2 kg 0.1 kg 0%
Lifts analysed 3,221 2,284 937 41%