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Dumbbell Front Raise vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Daily count 46 80 ↓34 ↓43%
Total lifts entered 63,883 47,663 ↑16,220 ↑34%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 18.1 kg 24.9 kg ↓6.9 kg ↓28%
Elite lift 45.7 kg 50.4 kg ↓4.7 kg ↓9%
Average bodyweight 77.6 kg 77.6 kg ↑0 kg ↑0%
Lifts analysed 14,307 8,421 ↑5,886 ↑70%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Front Raise Arnold Press Difference Percent
Average lift 10.3 kg 12.6 kg ↓2.3 kg ↓18%
Elite lift 25.7 kg 23.3 kg ↑2.4 kg ↑10%
Average bodyweight 63.2 kg 63 kg ↑0.2 kg ↑0%
Lifts analysed 2,517 1,352 ↑1,165 ↑86%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Goblet Squat Dumbbell Floor Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Shrug Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Reverse Fly Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Arnold Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Arnold Press Standards