Dumbbell Front Raise vs Arnold Press
Overall Comparison
Metric |
Dumbbell Front Raise |
Arnold Press |
Difference |
Percent |
Daily count |
69 |
54 |
15 |
28% |
Total lifts entered |
150,084 |
132,856 |
17,228 |
13% |
Male Comparison
Metric |
Dumbbell Front Raise |
Arnold Press |
Difference |
Percent |
Average lift |
17.7 kg |
24.4 kg |
-6.7 kg |
-27% |
Elite lift |
44.2 kg |
48.8 kg |
-4.5 kg |
-9% |
Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
Lifts analysed |
19,575 |
14,431 |
5,144 |
36% |
Female Comparison
Metric |
Dumbbell Front Raise |
Arnold Press |
Difference |
Percent |
Average lift |
10.3 kg |
12.7 kg |
-2.4 kg |
-19% |
Elite lift |
25.5 kg |
23.6 kg |
1.9 kg |
8% |
Average bodyweight |
63.3 kg |
63.2 kg |
0.1 kg |
0% |
Lifts analysed |
3,221 |
2,284 |
937 |
41% |