Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Arnold Press |
|---|---|---|
| Beginner | 4 kg | 9 kg |
| Novice | 9 kg | 16 kg |
| Intermediate | 17 kg | 24 kg |
| Advanced | 27 kg | 34 kg |
| Elite | 39 kg | 45 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Arnold Press |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 6 kg | 9 kg |
| Intermediate | 9 kg | 12 kg |
| Advanced | 14 kg | 17 kg |
| Elite | 20 kg | 22 kg |