Arnold Press vs Dumbbell Z Press

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Arnold Press Dumbbell Z Press Difference Percent
Daily count 28 14 ↑14 ↑100%
Total lifts entered 48,498 14 ↑48,484 ↑346314%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Arnold Press Dumbbell Z Press Difference Percent
Average lift 54.8 lb 60.7 lb ↓5.9 lb ↓10%
Elite lift 110.4 lb 124.9 lb ↓14.5 lb ↓12%
Average bodyweight 170.9 lb 170.5 lb ↑0.5 lb ↑0%
Lifts analysed 9,225 0 ↑9,225 ↑-

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Arnold Press Dumbbell Z Press Difference Percent
Average lift 27.9 lb 30.8 lb ↓2.9 lb ↓10%
Elite lift 52.2 lb 64.3 lb ↓12.1 lb ↓19%
Average bodyweight 139 lb 141.1 lb ↓2.1 lb ↓1%
Lifts analysed 1,491 0 ↑1,491 ↑-