Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 21 lb | 14 lb |
| Novice | 34 lb | 31 lb |
| Intermediate | 52 lb | 57 lb |
| Advanced | 74 lb | 91 lb |
| Elite | 98 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 19 lb | 22 lb |
| Intermediate | 27 lb | 31 lb |
| Advanced | 37 lb | 42 lb |
| Elite | 48 lb | 54 lb |