Arnold Press vs Dumbbell Z Press
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
41 |
8 |
33 |
413% |
| Total lifts entered |
133,730 |
19,294 |
114,436 |
593% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
53.9 lb |
60.7 lb |
-6.8 lb |
-11% |
| Elite lift |
107.5 lb |
124.9 lb |
-17.4 lb |
-14% |
| Average bodyweight |
170.9 lb |
170.5 lb |
0.5 lb |
0% |
| Lifts analysed |
14,431 |
0 |
14,431 |
- |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
28 lb |
30.8 lb |
-2.9 lb |
-9% |
| Elite lift |
52.1 lb |
64.3 lb |
-12.2 lb |
-19% |
| Average bodyweight |
139.4 lb |
141.1 lb |
-1.7 lb |
-1% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
