Arnold Press vs Dumbbell Z Press
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
44 |
1 |
43 |
4300% |
| Total lifts entered |
134,005 |
19,305 |
114,700 |
594% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
24.4 kg |
27.5 kg |
-3.1 kg |
-11% |
| Elite lift |
48.8 kg |
56.7 kg |
-7.9 kg |
-14% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
14,431 |
0 |
14,431 |
- |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
12.7 kg |
14 kg |
-1.3 kg |
-9% |
| Elite lift |
23.6 kg |
29.2 kg |
-5.5 kg |
-19% |
| Average bodyweight |
63.2 kg |
64 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
