Dumbbell Z Press vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Z Press |
Arnold Press |
Difference |
Percent |
| Daily count |
8 |
41 |
-33 |
-80% |
| Total lifts entered |
19,294 |
133,730 |
-114,436 |
-86% |
Male Comparison
| Metric |
Dumbbell Z Press |
Arnold Press |
Difference |
Percent |
| Average lift |
60.7 lb |
53.9 lb |
6.8 lb |
13% |
| Elite lift |
124.9 lb |
107.5 lb |
17.4 lb |
16% |
| Average bodyweight |
170.5 lb |
170.9 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
14,431 |
-14,431 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Arnold Press |
Difference |
Percent |
| Average lift |
30.8 lb |
28 lb |
2.9 lb |
10% |
| Elite lift |
64.3 lb |
52.1 lb |
12.2 lb |
23% |
| Average bodyweight |
141.1 lb |
139.4 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
