Dumbbell Z Press vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Z Press |
Arnold Press |
Difference |
Percent |
| Daily count |
3 |
45 |
-42 |
-93% |
| Total lifts entered |
19,311 |
134,279 |
-114,968 |
-86% |
Male Comparison
| Metric |
Dumbbell Z Press |
Arnold Press |
Difference |
Percent |
| Average lift |
27.5 kg |
24.4 kg |
3.1 kg |
13% |
| Elite lift |
56.7 kg |
48.8 kg |
7.9 kg |
16% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
14,431 |
-14,431 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Arnold Press |
Difference |
Percent |
| Average lift |
14 kg |
12.7 kg |
1.3 kg |
10% |
| Elite lift |
29.2 kg |
23.6 kg |
5.5 kg |
23% |
| Average bodyweight |
64 kg |
63.2 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
