Male Strength Standards (kg)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 14 kg | 16 kg |
| Intermediate | 26 kg | 24 kg |
| Advanced | 41 kg | 34 kg |
| Elite | 59 kg | 45 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 10 kg | 9 kg |
| Intermediate | 14 kg | 12 kg |
| Advanced | 19 kg | 17 kg |
| Elite | 24 kg | 22 kg |