Male Strength Standards (kg)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 17 kg | 15 kg |
| Intermediate | 28 kg | 24 kg |
| Advanced | 41 kg | 36 kg |
| Elite | 57 kg | 49 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 14 kg | 13 kg |
| Advanced | 21 kg | 18 kg |
| Elite | 29 kg | 24 kg |