Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 14 lb | 21 lb |
| Novice | 31 lb | 34 lb |
| Intermediate | 57 lb | 52 lb |
| Advanced | 91 lb | 74 lb |
| Elite | 130 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 22 lb | 19 lb |
| Intermediate | 31 lb | 27 lb |
| Advanced | 42 lb | 37 lb |
| Elite | 54 lb | 48 lb |