Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 19 lb | 19 lb |
| Novice | 37 lb | 34 lb |
| Intermediate | 61 lb | 54 lb |
| Advanced | 91 lb | 79 lb |
| Elite | 125 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Arnold Press |
|---|---|---|
| Beginner | 10 lb | 11 lb |
| Novice | 18 lb | 19 lb |
| Intermediate | 31 lb | 28 lb |
| Advanced | 46 lb | 39 lb |
| Elite | 64 lb | 52 lb |