Arnold Press vs Incline Dumbbell Bench Press

Overall Comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Arnold Press Incline Dumbbell Bench Press Difference Percent
Daily count 27 728 ↓701 ↓96%
Total lifts entered 104,734 753,487 ↓648,753 ↓86%

Male Comparison

The average arnold press entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Arnold Press Incline Dumbbell Bench Press Difference Percent
Average lift 53.9 lb 87 lb ↓33.1 lb ↓38%
Elite lift 107.5 lb 149.4 lb ↓41.9 lb ↓28%
Average bodyweight 170.9 lb 173.4 lb ↓2.4 lb ↓1%
Lifts analysed 14,431 80,746 ↓66,315 ↓82%

Female Comparison

The average arnold press entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Arnold Press Incline Dumbbell Bench Press Difference Percent
Average lift 28 lb 44.4 lb ↓16.5 lb ↓37%
Elite lift 52.1 lb 89.2 lb ↓37.1 lb ↓42%
Average bodyweight 139.4 lb 144.9 lb ↓5.5 lb ↓4%
Lifts analysed 2,284 4,765 ↓2,481 ↓52%