Arnold Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 21 lb | 41 lb |
| Novice | 34 lb | 60 lb |
| Intermediate | 52 lb | 83 lb |
| Advanced | 74 lb | 110 lb |
| Elite | 98 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 17 lb |
| Novice | 19 lb | 29 lb |
| Intermediate | 27 lb | 44 lb |
| Advanced | 37 lb | 62 lb |
| Elite | 48 lb | 83 lb |