Arnold Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 19 lb | 41 lb |
| Novice | 34 lb | 62 lb |
| Intermediate | 54 lb | 87 lb |
| Advanced | 79 lb | 117 lb |
| Elite | 107 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 15 lb |
| Novice | 19 lb | 28 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 39 lb | 65 lb |
| Elite | 52 lb | 89 lb |