Incline Dumbbell Bench Press vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Daily count 1,555 38 1,517 3992%
Total lifts entered 1,759,554 144,174 1,615,380 1120%

Male Comparison

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 87 lb 53.9 lb 33.1 lb 62%
Elite lift 149.4 lb 107.5 lb 41.9 lb 39%
Average bodyweight 173.4 lb 170.9 lb 2.4 lb 1%
Lifts analysed 80,746 14,431 66,315 460%

Female Comparison

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 44.4 lb 28 lb 16.5 lb 59%
Elite lift 89.2 lb 52.1 lb 37.1 lb 71%
Average bodyweight 144.9 lb 139.4 lb 5.5 lb 4%
Lifts analysed 4,765 2,284 2,481 109%