Incline Dumbbell Bench Press vs Arnold Press

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Daily count 601 16 ↑585 ↑3656%
Total lifts entered 707,817 102,088 ↑605,729 ↑593%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 87 lb 53.9 lb ↑33.1 lb ↑62%
Elite lift 149.4 lb 107.5 lb ↑41.9 lb ↑39%
Average bodyweight 173.4 lb 170.9 lb ↑2.4 lb ↑1%
Lifts analysed 80,746 14,431 ↑66,315 ↑460%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 44.4 lb 28 lb ↑16.5 lb ↑59%
Elite lift 89.2 lb 52.1 lb ↑37.1 lb ↑71%
Average bodyweight 144.9 lb 139.4 lb ↑5.5 lb ↑4%
Lifts analysed 4,765 2,284 ↑2,481 ↑109%