Incline Dumbbell Bench Press vs Arnold Press

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Daily count 301 28 ↑273 ↑975%
Total lifts entered 265,624 48,498 ↑217,126 ↑448%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 84.5 lb 54.8 lb ↑29.8 lb ↑54%
Elite lift 145.4 lb 110.4 lb ↑35 lb ↑32%
Average bodyweight 173 lb 170.9 lb ↑2 lb ↑1%
Lifts analysed 66,416 9,225 ↑57,191 ↑620%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 43.1 lb 27.9 lb ↑15.2 lb ↑54%
Elite lift 85.4 lb 52.2 lb ↑33.3 lb ↑64%
Average bodyweight 144.1 lb 139 lb ↑5.1 lb ↑4%
Lifts analysed 4,278 1,491 ↑2,787 ↑187%