Incline Dumbbell Bench Press vs Arnold Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 41 lb | 19 lb |
| Novice | 62 lb | 34 lb |
| Intermediate | 87 lb | 54 lb |
| Advanced | 117 lb | 79 lb |
| Elite | 149 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 15 lb | 11 lb |
| Novice | 28 lb | 19 lb |
| Intermediate | 44 lb | 28 lb |
| Advanced | 65 lb | 39 lb |
| Elite | 89 lb | 52 lb |