Incline Dumbbell Bench Press vs Arnold Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 41 lb | 21 lb |
| Novice | 60 lb | 34 lb |
| Intermediate | 83 lb | 52 lb |
| Advanced | 110 lb | 74 lb |
| Elite | 140 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Arnold Press |
|---|---|---|
| Beginner | 17 lb | 12 lb |
| Novice | 29 lb | 19 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 62 lb | 37 lb |
| Elite | 83 lb | 48 lb |