Incline Dumbbell Bench Press vs Arnold Press

Overall Comparison

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Daily count 1,383 29 1,354 4669%
Total lifts entered 1,598,499 139,702 1,458,797 1044%

Male Comparison

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 39.5 kg 24.4 kg 15 kg 62%
Elite lift 67.8 kg 48.8 kg 19 kg 39%
Average bodyweight 78.6 kg 77.5 kg 1.1 kg 1%
Lifts analysed 80,746 14,431 66,315 460%

Female Comparison

Metric Incline Dumbbell Bench Press Arnold Press Difference Percent
Average lift 20.2 kg 12.7 kg 7.5 kg 59%
Elite lift 40.5 kg 23.6 kg 16.9 kg 71%
Average bodyweight 65.7 kg 63.2 kg 2.5 kg 4%
Lifts analysed 4,765 2,284 2,481 109%