Incline Dumbbell Bench Press vs Arnold Press
Overall Comparison
| Metric |
Incline Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
| Daily count |
1,455 |
48 |
1,407 |
2931% |
| Total lifts entered |
1,423,696 |
134,053 |
1,289,643 |
962% |
Male Comparison
| Metric |
Incline Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
| Average lift |
39.5 kg |
24.4 kg |
15 kg |
62% |
| Elite lift |
67.8 kg |
48.8 kg |
19 kg |
39% |
| Average bodyweight |
78.6 kg |
77.5 kg |
1.1 kg |
1% |
| Lifts analysed |
80,746 |
14,431 |
66,315 |
460% |
Female Comparison
| Metric |
Incline Dumbbell Bench Press |
Arnold Press |
Difference |
Percent |
| Average lift |
20.2 kg |
12.7 kg |
7.5 kg |
59% |
| Elite lift |
40.5 kg |
23.6 kg |
16.9 kg |
71% |
| Average bodyweight |
65.7 kg |
63.2 kg |
2.5 kg |
4% |
| Lifts analysed |
4,765 |
2,284 |
2,481 |
109% |
