Arnold Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Arnold Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
48 |
1,455 |
-1,407 |
-97% |
| Total lifts entered |
134,053 |
1,423,696 |
-1,289,643 |
-91% |
Male Comparison
| Metric |
Arnold Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
53.9 lb |
87 lb |
-33.1 lb |
-38% |
| Elite lift |
107.5 lb |
149.4 lb |
-41.9 lb |
-28% |
| Average bodyweight |
170.9 lb |
173.4 lb |
-2.4 lb |
-1% |
| Lifts analysed |
14,431 |
80,746 |
-66,315 |
-82% |
Female Comparison
| Metric |
Arnold Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
28 lb |
44.4 lb |
-16.5 lb |
-37% |
| Elite lift |
52.1 lb |
89.2 lb |
-37.1 lb |
-42% |
| Average bodyweight |
139.4 lb |
144.9 lb |
-5.5 lb |
-4% |
| Lifts analysed |
2,284 |
4,765 |
-2,481 |
-52% |
