Arnold Press vs Incline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Incline Dumbbell Bench Press Difference Percent
Daily count 38 1,555 -1,517 -98%
Total lifts entered 144,174 1,759,554 -1,615,380 -92%

Male Comparison

Metric Arnold Press Incline Dumbbell Bench Press Difference Percent
Average lift 53.9 lb 87 lb -33.1 lb -38%
Elite lift 107.5 lb 149.4 lb -41.9 lb -28%
Average bodyweight 170.9 lb 173.4 lb -2.4 lb -1%
Lifts analysed 14,431 80,746 -66,315 -82%

Female Comparison

Metric Arnold Press Incline Dumbbell Bench Press Difference Percent
Average lift 28 lb 44.4 lb -16.5 lb -37%
Elite lift 52.1 lb 89.2 lb -37.1 lb -42%
Average bodyweight 139.4 lb 144.9 lb -5.5 lb -4%
Lifts analysed 2,284 4,765 -2,481 -52%