Arnold Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Arnold Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
41 |
2,113 |
-2,072 |
-98% |
| Total lifts entered |
133,730 |
1,413,897 |
-1,280,167 |
-91% |
Male Comparison
| Metric |
Arnold Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
39.5 kg |
-15 kg |
-38% |
| Elite lift |
48.8 kg |
67.8 kg |
-19 kg |
-28% |
| Average bodyweight |
77.5 kg |
78.6 kg |
-1.1 kg |
-1% |
| Lifts analysed |
14,431 |
80,746 |
-66,315 |
-82% |
Female Comparison
| Metric |
Arnold Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.7 kg |
20.2 kg |
-7.5 kg |
-37% |
| Elite lift |
23.6 kg |
40.5 kg |
-16.9 kg |
-42% |
| Average bodyweight |
63.2 kg |
65.7 kg |
-2.5 kg |
-4% |
| Lifts analysed |
2,284 |
4,765 |
-2,481 |
-52% |
