Back Extension vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Back Extension Hanging Leg Raise Difference Percent
Daily count 46 20 26 130%
Total lifts entered 38,582 25,136 13,446 53%

Male Comparison

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 327.7 lb 257.7 lb 69.9 lb 27%
Elite lift 663.6 lb 440.8 lb 222.8 lb 51%
Average bodyweight 171.6 lb 163 lb 8.5 lb 5%
Lifts analysed 2,380 4,005 -1,625 -41%

Female Comparison

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 237.7 lb 202.1 lb 35.6 lb 18%
Elite lift 416.8 lb 327.8 lb 89 lb 27%
Average bodyweight 143.4 lb 136.2 lb 7.2 lb 5%
Lifts analysed 703 582 121 21%