Back Extension vs Hanging Leg Raise

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of hanging leg raise lifts.

Metric Back Extension Hanging Leg Raise Difference Percent
Daily count 32 22 ↑10 ↑45%
Total lifts entered 16,343 14,165 ↑2,178 ↑15%

Male Comparison

The average back extension entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 327.7 lb 257.7 lb ↑69.9 lb ↑27%
Elite lift 663.6 lb 440.8 lb ↑222.8 lb ↑51%
Average bodyweight 171.6 lb 163 lb ↑8.5 lb ↑5%
Lifts analysed 2,380 4,005 ↓1,625 ↓41%

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 237.7 lb 202.1 lb ↑35.6 lb ↑18%
Elite lift 416.8 lb 327.8 lb ↑89 lb ↑27%
Average bodyweight 143.4 lb 136.2 lb ↑7.2 lb ↑5%
Lifts analysed 703 582 ↑121 ↑21%