Back Extension vs Hanging Leg Raise
Overall Comparison
| Metric |
Back Extension |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
30 |
8 |
22 |
275% |
| Total lifts entered |
25,541 |
18,611 |
6,930 |
37% |
Male Comparison
| Metric |
Back Extension |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
148.6 kg |
116.9 kg |
31.7 kg |
27% |
| Elite lift |
301 kg |
199.9 kg |
101.1 kg |
51% |
| Average bodyweight |
77.8 kg |
74 kg |
3.9 kg |
5% |
| Lifts analysed |
2,380 |
4,005 |
-1,625 |
-41% |
Female Comparison
| Metric |
Back Extension |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
107.8 kg |
91.7 kg |
16.2 kg |
18% |
| Elite lift |
189 kg |
148.7 kg |
40.4 kg |
27% |
| Average bodyweight |
65.1 kg |
61.8 kg |
3.3 kg |
5% |
| Lifts analysed |
703 |
582 |
121 |
21% |
