Back Extension vs Hanging Leg Raise

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of hanging leg raise lifts.

Metric Back Extension Hanging Leg Raise Difference Percent
Daily count 25 7 ↑18 ↑257%
Total lifts entered 14,282 13,173 ↑1,109 ↑8%

Male Comparison

The average back extension entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 149.6 kg 117.2 kg ↑32.4 kg ↑28%
Elite lift 305.6 kg 199 kg ↑106.6 kg ↑54%
Average bodyweight 77.3 kg 74 kg ↑3.4 kg ↑5%
Lifts analysed 1,266 2,429 ↓1,163 ↓48%

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 107.5 kg 89.7 kg ↑17.8 kg ↑20%
Elite lift 192.6 kg 142.6 kg ↑50 kg ↑35%
Average bodyweight 64.5 kg 61.3 kg ↑3.1 kg ↑5%
Lifts analysed 331 359 ↓28 ↓8%