Back Extension vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Back Extension Hanging Leg Raise Difference Percent
Daily count 46 20 26 130%
Total lifts entered 38,582 25,136 13,446 53%

Male Comparison

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 148.6 kg 116.9 kg 31.7 kg 27%
Elite lift 301 kg 199.9 kg 101.1 kg 51%
Average bodyweight 77.8 kg 74 kg 3.9 kg 5%
Lifts analysed 2,380 4,005 -1,625 -41%

Female Comparison

Metric Back Extension Hanging Leg Raise Difference Percent
Average lift 107.8 kg 91.7 kg 16.2 kg 18%
Elite lift 189 kg 148.7 kg 40.4 kg 27%
Average bodyweight 65.1 kg 61.8 kg 3.3 kg 5%
Lifts analysed 703 582 121 21%