Hanging Leg Raise vs Back Extension

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Hanging Leg Raise Back Extension Difference Percent
Daily count 10 21 ↓11 ↓52%
Total lifts entered 4,474 3,450 ↑1,024 ↑30%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Hanging Leg Raise Back Extension Difference Percent
Average lift 258.4 lb 329.8 lb ↓71.3 lb ↓22%
Elite lift 438.8 lb 673.7 lb ↓234.9 lb ↓35%
Average bodyweight 163 lb 170.5 lb ↓7.4 lb ↓4%
Lifts analysed 2,429 1,266 ↑1,163 ↑92%

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Hanging Leg Raise Back Extension Difference Percent
Average lift 197.6 lb 236.9 lb ↓39.3 lb ↓17%
Elite lift 314.4 lb 424.6 lb ↓110.2 lb ↓26%
Average bodyweight 135.2 lb 142.2 lb ↓6.9 lb ↓5%
Lifts analysed 359 331 ↑28 ↑8%