Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Back Extension |
|---|---|---|
| Beginner | -40 lb | -63 lb |
| Novice | +20 lb | +30 lb |
| Intermediate | +95 lb | +156 lb |
| Advanced | +182 lb | +313 lb |
| Elite | +278 lb | +492 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Back Extension |
|---|---|---|
| Beginner | -30 lb | -35 lb |
| Novice | +13 lb | +22 lb |
| Intermediate | +66 lb | +94 lb |
| Advanced | +126 lb | +180 lb |
| Elite | +192 lb | +273 lb |