Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Back Extension |
|---|---|---|
| Beginner | -18 kg | -28 kg |
| Novice | +9 kg | +13 kg |
| Intermediate | +43 kg | +71 kg |
| Advanced | +83 kg | +142 kg |
| Elite | +126 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Back Extension |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +6 kg | +10 kg |
| Intermediate | +30 kg | +43 kg |
| Advanced | +57 kg | +82 kg |
| Elite | +87 kg | +124 kg |