Hanging Leg Raise vs Back Extension
Overall Comparison
| Metric |
Hanging Leg Raise |
Back Extension |
Difference |
Percent |
| Daily count |
31 |
32 |
-1 |
-3% |
| Total lifts entered |
25,271 |
38,786 |
-13,515 |
-35% |
Male Comparison
| Metric |
Hanging Leg Raise |
Back Extension |
Difference |
Percent |
| Average lift |
116.9 kg |
148.6 kg |
-31.7 kg |
-21% |
| Elite lift |
199.9 kg |
301 kg |
-101.1 kg |
-34% |
| Average bodyweight |
74 kg |
77.8 kg |
-3.9 kg |
-5% |
| Lifts analysed |
4,005 |
2,380 |
1,625 |
68% |
Female Comparison
| Metric |
Hanging Leg Raise |
Back Extension |
Difference |
Percent |
| Average lift |
91.7 kg |
107.8 kg |
-16.2 kg |
-15% |
| Elite lift |
148.7 kg |
189 kg |
-40.4 kg |
-21% |
| Average bodyweight |
61.8 kg |
65.1 kg |
-3.3 kg |
-5% |
| Lifts analysed |
582 |
703 |
-121 |
-17% |
