Hanging Leg Raise vs Back Extension
Overall Comparison
Metric |
Hanging Leg Raise |
Back Extension |
Difference |
Percent |
Daily count |
28 |
36 |
-8 |
-22% |
Total lifts entered |
24,712 |
37,737 |
-13,025 |
-35% |
Male Comparison
Metric |
Hanging Leg Raise |
Back Extension |
Difference |
Percent |
Average lift |
257.7 lb |
327.7 lb |
-69.9 lb |
-21% |
Elite lift |
440.8 lb |
663.6 lb |
-222.8 lb |
-34% |
Average bodyweight |
163 lb |
171.6 lb |
-8.5 lb |
-5% |
Lifts analysed |
4,005 |
2,380 |
1,625 |
68% |
Female Comparison
Metric |
Hanging Leg Raise |
Back Extension |
Difference |
Percent |
Average lift |
202.1 lb |
237.7 lb |
-35.6 lb |
-15% |
Elite lift |
327.8 lb |
416.8 lb |
-89 lb |
-21% |
Average bodyweight |
136.2 lb |
143.4 lb |
-7.2 lb |
-5% |
Lifts analysed |
582 |
703 |
-121 |
-17% |