Hanging Leg Raise vs Back Extension

Overall Comparison

Metric Hanging Leg Raise Back Extension Difference Percent
Daily count 28 36 -8 -22%
Total lifts entered 24,712 37,737 -13,025 -35%

Male Comparison

Metric Hanging Leg Raise Back Extension Difference Percent
Average lift 257.7 lb 327.7 lb -69.9 lb -21%
Elite lift 440.8 lb 663.6 lb -222.8 lb -34%
Average bodyweight 163 lb 171.6 lb -8.5 lb -5%
Lifts analysed 4,005 2,380 1,625 68%

Female Comparison

Metric Hanging Leg Raise Back Extension Difference Percent
Average lift 202.1 lb 237.7 lb -35.6 lb -15%
Elite lift 327.8 lb 416.8 lb -89 lb -21%
Average bodyweight 136.2 lb 143.4 lb -7.2 lb -5%
Lifts analysed 582 703 -121 -17%