Back Extension vs Lying Leg Raise

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of lying leg raise lifts.

Metric Back Extension Lying Leg Raise Difference Percent
Daily count 34 3 ↑31 ↑1033%
Total lifts entered 16,311 10,412 ↑5,899 ↑57%

Male Comparison

The average back extension entered by men on Strength Level is less heavy than the average lying leg raise.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering lying leg raise lifts.

Metric Back Extension Lying Leg Raise Difference Percent
Average lift 327.7 lb 342.6 lb ↓14.9 lb ↓4%
Elite lift 663.6 lb 795 lb ↓131.4 lb ↓17%
Average bodyweight 171.6 lb 163.2 lb ↑8.4 lb ↑5%
Lifts analysed 2,380 2,334 ↑46 ↑2%

Female Comparison

The average back extension entered by women on Strength Level is less heavy than the average lying leg raise.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering lying leg raise lifts.

Metric Back Extension Lying Leg Raise Difference Percent
Average lift 237.7 lb 254.6 lb ↓16.9 lb ↓7%
Elite lift 416.8 lb 500 lb ↓83.3 lb ↓17%
Average bodyweight 143.4 lb 137.5 lb ↑6 lb ↑4%
Lifts analysed 703 471 ↑232 ↑49%