Back Extension vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Back Extension Lying Leg Raise Difference Percent
Daily count 31 13 18 138%
Total lifts entered 38,380 18,772 19,608 104%

Male Comparison

Metric Back Extension Lying Leg Raise Difference Percent
Average lift 327.7 lb 342.6 lb -14.9 lb -4%
Elite lift 663.6 lb 795 lb -131.4 lb -17%
Average bodyweight 171.6 lb 163.2 lb 8.4 lb 5%
Lifts analysed 2,380 2,334 46 2%

Female Comparison

Metric Back Extension Lying Leg Raise Difference Percent
Average lift 237.7 lb 254.6 lb -16.9 lb -7%
Elite lift 416.8 lb 500 lb -83.3 lb -17%
Average bodyweight 143.4 lb 137.5 lb 6 lb 4%
Lifts analysed 703 471 232 49%