Lying Leg Raise vs Back Extension
Overall Comparison
Metric |
Lying Leg Raise |
Back Extension |
Difference |
Percent |
Daily count |
8 |
72 |
-64 |
-89% |
Total lifts entered |
18,895 |
38,858 |
-19,963 |
-51% |
Male Comparison
Metric |
Lying Leg Raise |
Back Extension |
Difference |
Percent |
Average lift |
342.6 lb |
327.7 lb |
14.9 lb |
5% |
Elite lift |
795 lb |
663.6 lb |
131.4 lb |
20% |
Average bodyweight |
163.2 lb |
171.6 lb |
-8.4 lb |
-5% |
Lifts analysed |
2,334 |
2,380 |
-46 |
-2% |
Female Comparison
Metric |
Lying Leg Raise |
Back Extension |
Difference |
Percent |
Average lift |
254.6 lb |
237.7 lb |
16.9 lb |
7% |
Elite lift |
500 lb |
416.8 lb |
83.3 lb |
20% |
Average bodyweight |
137.5 lb |
143.4 lb |
-6 lb |
-4% |
Lifts analysed |
471 |
703 |
-232 |
-33% |