Lying Leg Raise vs Back Extension
Overall Comparison
| Metric |
Lying Leg Raise |
Back Extension |
Difference |
Percent |
| Daily count |
17 |
56 |
-39 |
-70% |
| Total lifts entered |
18,796 |
38,494 |
-19,698 |
-51% |
Male Comparison
| Metric |
Lying Leg Raise |
Back Extension |
Difference |
Percent |
| Average lift |
155.4 kg |
148.6 kg |
6.8 kg |
5% |
| Elite lift |
360.6 kg |
301 kg |
59.6 kg |
20% |
| Average bodyweight |
74 kg |
77.8 kg |
-3.8 kg |
-5% |
| Lifts analysed |
2,334 |
2,380 |
-46 |
-2% |
Female Comparison
| Metric |
Lying Leg Raise |
Back Extension |
Difference |
Percent |
| Average lift |
115.5 kg |
107.8 kg |
7.6 kg |
7% |
| Elite lift |
226.8 kg |
189 kg |
37.8 kg |
20% |
| Average bodyweight |
62.3 kg |
65.1 kg |
-2.7 kg |
-4% |
| Lifts analysed |
471 |
703 |
-232 |
-33% |
