Lying Leg Raise vs Back Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Back Extension Difference Percent
Daily count 8 72 -64 -89%
Total lifts entered 18,895 38,858 -19,963 -51%

Male Comparison

Metric Lying Leg Raise Back Extension Difference Percent
Average lift 342.6 lb 327.7 lb 14.9 lb 5%
Elite lift 795 lb 663.6 lb 131.4 lb 20%
Average bodyweight 163.2 lb 171.6 lb -8.4 lb -5%
Lifts analysed 2,334 2,380 -46 -2%

Female Comparison

Metric Lying Leg Raise Back Extension Difference Percent
Average lift 254.6 lb 237.7 lb 16.9 lb 7%
Elite lift 500 lb 416.8 lb 83.3 lb 20%
Average bodyweight 137.5 lb 143.4 lb -6 lb -4%
Lifts analysed 471 703 -232 -33%