Back Extension vs Lying Leg Raise
Overall Comparison
| Metric |
Back Extension |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
32 |
32 |
0 |
0% |
| Total lifts entered |
38,786 |
18,887 |
19,899 |
105% |
Male Comparison
| Metric |
Back Extension |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
148.6 kg |
155.4 kg |
-6.8 kg |
-4% |
| Elite lift |
301 kg |
360.6 kg |
-59.6 kg |
-17% |
| Average bodyweight |
77.8 kg |
74 kg |
3.8 kg |
5% |
| Lifts analysed |
2,380 |
2,334 |
46 |
2% |
Female Comparison
| Metric |
Back Extension |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
107.8 kg |
115.5 kg |
-7.6 kg |
-7% |
| Elite lift |
189 kg |
226.8 kg |
-37.8 kg |
-17% |
| Average bodyweight |
65.1 kg |
62.3 kg |
2.7 kg |
4% |
| Lifts analysed |
703 |
471 |
232 |
49% |
