Back Extension vs Lying Leg Raise
Overall Comparison
Metric |
Back Extension |
Lying Leg Raise |
Difference |
Percent |
Daily count |
32 |
32 |
0 |
0% |
Total lifts entered |
38,786 |
18,887 |
19,899 |
105% |
Male Comparison
Metric |
Back Extension |
Lying Leg Raise |
Difference |
Percent |
Average lift |
327.7 lb |
342.6 lb |
-14.9 lb |
-4% |
Elite lift |
663.6 lb |
795 lb |
-131.4 lb |
-17% |
Average bodyweight |
171.6 lb |
163.2 lb |
8.4 lb |
5% |
Lifts analysed |
2,380 |
2,334 |
46 |
2% |
Female Comparison
Metric |
Back Extension |
Lying Leg Raise |
Difference |
Percent |
Average lift |
237.7 lb |
254.6 lb |
-16.9 lb |
-7% |
Elite lift |
416.8 lb |
500 lb |
-83.3 lb |
-17% |
Average bodyweight |
143.4 lb |
137.5 lb |
6 lb |
4% |
Lifts analysed |
703 |
471 |
232 |
49% |