Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bench Press |
|---|---|---|
| Beginner | 44 kg | 49 kg |
| Novice | 78 kg | 70 kg |
| Intermediate | 123 kg | 96 kg |
| Advanced | 179 kg | 127 kg |
| Elite | 242 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bench Press |
|---|---|---|
| Beginner | 25 kg | 19 kg |
| Novice | 47 kg | 33 kg |
| Intermediate | 78 kg | 51 kg |
| Advanced | 117 kg | 72 kg |
| Elite | 162 kg | 97 kg |