Barbell Calf Raise vs Bench Press

Measured in lb

Barbell Calf Raise

Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Bench Press
Beginner	97 lb	107 lb
Novice	171 lb	154 lb
Intermediate	271 lb	212 lb
Advanced	395 lb	280 lb
Elite	534 lb	353 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Bench Press
Beginner	55 lb	43 lb
Novice	104 lb	72 lb
Intermediate	173 lb	112 lb
Advanced	259 lb	159 lb
Elite	356 lb	213 lb