Barbell Calf Raise vs Bench Press

Measured in lb

Barbell Calf Raise

Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Bench Press
Beginner	86 lb	103 lb
Novice	160 lb	154 lb
Intermediate	262 lb	217 lb
Advanced	390 lb	291 lb
Elite	535 lb	372 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Bench Press
Beginner	37 lb	38 lb
Novice	88 lb	69 lb
Intermediate	165 lb	111 lb
Advanced	265 lb	164 lb
Elite	383 lb	223 lb