Barbell Calf Raise vs Bodyweight Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 39 kg | -33 kg |
| Novice | 72 kg | +45 kg |
| Intermediate | 119 kg | +168 kg |
| Advanced | 177 kg | +335 kg |
| Elite | 243 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 17 kg | -18 kg |
| Novice | 40 kg | +21 kg |
| Intermediate | 75 kg | +75 kg |
| Advanced | 120 kg | +142 kg |
| Elite | 174 kg | +219 kg |