Barbell Calf Raise vs Bodyweight Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 86 lb | -74 lb |
| Novice | 160 lb | +98 lb |
| Intermediate | 262 lb | +371 lb |
| Advanced | 390 lb | +740 lb |
| Elite | 535 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 37 lb | -40 lb |
| Novice | 88 lb | +46 lb |
| Intermediate | 165 lb | +165 lb |
| Advanced | 265 lb | +313 lb |
| Elite | 383 lb | +482 lb |