Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Shoulder Press |
|---|---|---|
| Beginner | 39 kg | 30 kg |
| Novice | 72 kg | 45 kg |
| Intermediate | 119 kg | 64 kg |
| Advanced | 177 kg | 87 kg |
| Elite | 243 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Shoulder Press |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 40 kg | 22 kg |
| Intermediate | 75 kg | 34 kg |
| Advanced | 120 kg | 48 kg |
| Elite | 174 kg | 65 kg |