Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Shoulder Press |
|---|---|---|
| Beginner | 86 lb | 66 lb |
| Novice | 160 lb | 99 lb |
| Intermediate | 262 lb | 142 lb |
| Advanced | 390 lb | 192 lb |
| Elite | 535 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Shoulder Press |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 88 lb | 48 lb |
| Intermediate | 165 lb | 75 lb |
| Advanced | 265 lb | 107 lb |
| Elite | 383 lb | 143 lb |