Barbell Calf Raise vs Zercher Squat
Overall Comparison
Metric |
Barbell Calf Raise |
Zercher Squat |
Difference |
Percent |
Daily count |
36 |
65 |
-29 |
-45% |
Total lifts entered |
84,469 |
114,062 |
-29,593 |
-26% |
Male Comparison
Metric |
Barbell Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
262 lb |
253.1 lb |
8.9 lb |
4% |
Elite lift |
534.6 lb |
454.4 lb |
80.3 lb |
18% |
Average bodyweight |
167.6 lb |
181.7 lb |
-14.1 lb |
-8% |
Lifts analysed |
3,531 |
8,692 |
-5,161 |
-59% |
Female Comparison
Metric |
Barbell Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
164.5 lb |
141.1 lb |
23.5 lb |
17% |
Elite lift |
383.5 lb |
270.8 lb |
112.7 lb |
42% |
Average bodyweight |
140 lb |
146.8 lb |
-6.8 lb |
-5% |
Lifts analysed |
357 |
826 |
-469 |
-57% |