Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 86 lb | 110 lb |
| Novice | 160 lb | 173 lb |
| Intermediate | 262 lb | 253 lb |
| Advanced | 390 lb | 349 lb |
| Elite | 535 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 37 lb | 53 lb |
| Novice | 88 lb | 91 lb |
| Intermediate | 165 lb | 141 lb |
| Advanced | 265 lb | 202 lb |
| Elite | 383 lb | 271 lb |