Barbell Calf Raise vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Zercher Squat	Difference	Percent
Daily count	43	66	-23	-35%
Total lifts entered	85,032	114,909	-29,877	-26%

Male Comparison

Metric	Barbell Calf Raise	Zercher Squat	Difference	Percent
Average lift	262 lb	253.1 lb	8.9 lb	4%
Elite lift	534.6 lb	454.4 lb	80.3 lb	18%
Average bodyweight	167.6 lb	181.7 lb	-14.1 lb	-8%
Lifts analysed	3,531	8,692	-5,161	-59%

Female Comparison

Metric	Barbell Calf Raise	Zercher Squat	Difference	Percent
Average lift	164.5 lb	141.1 lb	23.5 lb	17%
Elite lift	383.5 lb	270.8 lb	112.7 lb	42%
Average bodyweight	140 lb	146.8 lb	-6.8 lb	-5%
Lifts analysed	357	826	-469	-57%