Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 97 lb | 118 lb |
| Novice | 171 lb | 179 lb |
| Intermediate | 271 lb | 255 lb |
| Advanced | 395 lb | 345 lb |
| Elite | 534 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 55 lb | 58 lb |
| Novice | 104 lb | 93 lb |
| Intermediate | 173 lb | 138 lb |
| Advanced | 259 lb | 192 lb |
| Elite | 356 lb | 252 lb |